Stay connected to who your spouse is right now
Create space for meaningful reflection and conversation with a guided weekly relationship check-in designed to help couples stay connected.
The Weekly Relationship Check-In is a guided conversation you repeat each week: the same core questions across eight relationship themes, plus rotating questions so something new always surfaces.
Why couples benefit from regular check-ins
Most couples only have a serious conversation about their relationship when something has gone wrong. By then the conversation carries the weight of everything that led to it.
A weekly rhythm changes that. Small things get named while they are still small, and appreciation gets said out loud rather than assumed.
What to discuss during a relationship check-in
The check-in covers eight themes: how each of you is genuinely doing, connection, appreciation, unfinished business, needs, pressure and workload, the week ahead, and something to look forward to.
The core questions repeat deliberately. The answers rarely stay the same, and hearing how they shift week to week is the point.
Quick versus full check-ins
The Quick Check-In takes about ten minutes: three core questions and one rotating question. It fits a weekday evening.
The Full Weekly Check-In takes about twenty to thirty minutes: eight core questions and three rotating questions. It suits a weekend, or any week where more has happened than usual.
How to make relationship check-ins a habit
Attach it to something you already do — Sunday evening, a Saturday morning walk, the drive home. A fixed slot survives a busy week; good intentions do not.
Take turns answering out loud, and listen fully before you respond. Nothing is typed and nothing is recorded; this is a conversation guide, not a diary.
Frequently asked questions
How long does a weekly check-in take?
The quick version takes about ten minutes. The full version takes about twenty to thirty minutes.
Why do the same questions repeat every week?
Because the answers change. Repeating the core questions is what lets you notice what is shifting in each other week to week.
Do we need to write anything down?
No. The check-in is spoken. Nothing you say is typed, stored or sent anywhere.
Other resources you may find useful
- Explore the Couples Conversation App — Over 250 questions for date nights, quick moments and deeper evenings.
- Explore the Marriage Health Assessment — A fuller picture of where your marriage stands today.